Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. Martin N. Seif PhD, Sally M. Winston PsyD

Needing-to-Know-for-Sure.pdf
ISBN: 9781684033720 | 192 pages | 5 Mb

• Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
• Martin N. Seif PhD, Sally M. Winston PsyD
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781684033720
• Publisher: New Harbinger Publications

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Overview

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

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One Hundred Days: My Unexpected Journey from Doctor to Patient. David Biro

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ISBN: 9780375706738 | 304 pages | 8 Mb

• One Hundred Days: My Unexpected Journey from Doctor to Patient
• David Biro
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780375706738
• Publisher: Knopf Doubleday Publishing Group

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It is a situation we all fear and none of us can imagine: a life-threatening diagnosis. But what if the person receiving the diagnosis--young, physically fit, poised for a bright future--is himself a doctor? At thirty-one David biro has just completed his residency and joined his father's successful dermatology practice. Struck with a rare blood disease that eventually necessitates a bone marrow transplant, Biro relates with honesty and courage the story of his most transforming...

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The Political System of the European Union. Simon Hix, Bjorn Hoyland

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ISBN: 9780230249820 | 448 pages | 12 Mb

• The Political System of the European Union
• Simon Hix, Bjorn Hoyland
• Page: 448
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780230249820
• Publisher: Palgrave Macmillan

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No Choice but Seduction. Johanna Lindsey

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ISBN: 9781416537335 | 480 pages | 12 Mb

• No Choice but Seduction
• Johanna Lindsey
• Page: 480
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• ISBN: 9781416537335
• Publisher: Pocket Books

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CONFECCION DE MODA (VOL. 1): TECNICAS BASICAS de CONNIE AMADEN-CRAWFORD

Ficha técnica

• CONFECCION DE MODA (VOL. 1): TECNICAS BASICAS
• CONNIE AMADEN-CRAWFORD
• Número de páginas: 184
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788425227240
• Editorial: GUSTAVO GILI
• Año de edición: 2014

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Ebooks para descargar móvil CONFECCION DE MODA (VOL. 1): TECNICAS BASICAS de CONNIE AMADEN-CRAWFORD (Spanish Edition)

Overview

Este manual explica las técnicas de confección esenciales que todo estudiante y profesional de la moda debería dominar. Por medio de instrucciones detalladas e ilustraciones de gran formato, enseña a ensamblar y a montar diseños de prendas para mujer, hombre y niño utilizando los métodos empleados por la industria. Connie Amaden-Crawford nos descubre además los trucos para sortear las dificultades que surgen a la hora de construir una prenda y aquellas técnicas necesarias para conseguir un acabado profesional.

El manual, dividido en dos volúmenes, incluye una guía completa sobre máquinas de coser y materiales de costura, así como la información básica para poder seleccionar tejidos en función del tipo de prenda, con recomendaciones que afectan a su rendimiento, mantenimiento, planchado y confección. Un manual completo y riguroso dirigido a futuros profesionales.

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